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Most rice uses these proportions.
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80kg / 176 lbs – 2,040 energy – 2,350 calories
Combine the beef with the salt, horseradish, pepper, mustard, inexperienced bell pepper, chopped onion, and ketchup. Mix gently, and form into 4 half inch thick patties. Grill 6 minutes on each side. Lay a lettuce leaf on each plate, centering the tomato slice on top. Put a bun to the aspect of the plate and the cooked burger in the center.
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